The idea
Short classes, guided by voice.
Nicole talks you through every pose. An illustration shows the shape when you want to check it. Put the phone down and flow.
Five full classes are free, with no account and no card. Start with Essentials.
Listen, don’t watch
Audio first means you keep your focus on the mat, not on the screen.
Nineteen minutes
Three short classes a week beat one longer class you never quite start.
Every level
From a first ever session to Warrior, Core, and a 30-day plank challenge.
Inside
78 sessions. Five of them free.
I was searching for short, audio-guided yoga classes I could practice at home. Three short sessions a week are more effective than single longer classes.
Start with Essentials
Beginner. 19 minutes. Free, and no sign-up.
Free Beginner Class